Magnesium—essential for life
Magnesium is a vital mineral that powers hundreds of processes within the body, from energy production to muscle function and nervous system regulation. Despite its importance, many people don’t get enough, leading to issues like fatigue, tension, poor sleep, and inflammation. Supplementing with magnesium can help restore balance, improve overall well-being, and support long-term health. In addition to dietary sources, topical magnesium chloride and mineral-rich Dead Sea salts offer highly effective ways to replenish magnesium levels. Below, explore research-backed benefits of magnesium supplementation and the therapeutic properties of Dead Sea minerals.
Supplementing magnesium could vastly improve the way you feel everyday, especially if you are deficient in magnesium. Due to dramatic changes in the quality of our food supply in the last 20-30 years, it is extremely difficult to get an adequate amount from our diet alone. According to the World Health Organization, an estimated 75% of Americans are deficient in magnesium.
While we can not guarantee these benefits, you can read these studies on magnesium supplementation, and Dead Sea salt + mud specific studies below to learn about potential effects.
Overview of Magnesium Benefits:
(1) www.healthline.com/nutrition/magnesium-benefits
(2) healthnews.com/nutrition/vitamins-and-supplements
(3) ods.od.nih.gov/factsheets/magnesium-HealthProfessional/
Topical Magnesium Chloride Boosting Magnesium Levels:
Anxiety and Depression:
(1) www.mdpi.com/2072-6643/9/5/429/htm
(2) www.jabfm.org/content/28/2/249#:~Magnesium
Skin Benefits + Psoriasis:
(1) www.webmd.com/skin-problems-and-treatments/health-benefits-dead-sea-salt
(2) https://pubmed.ncbi.nlm.nih.gov/15689218/
(3) https://pubmed.ncbi.nlm.nih.gov/22503590/
(4) https://www.mdpi.com/2079-9284/10/1/21
(5) https://www.medicalnewstoday.com/articles/dead-sea-salt-for-eczema
Rheumatoid Arthritis:
(1) https://pubmed.ncbi.nlm.nih.gov/2397624/
(2) https://pubmed.ncbi.nlm.nih.gov/22503590/
Sleep + Insomnia:
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
Blood Pressure:
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573024/
(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8108907
(3) https://www.sciencedirect.com/science/article/pii/S1548559517302161