Supplementing magnesium could vastly improve the way you feel everyday, especially if you are deficient in magnesium. Due to dramatic changes in the quality of our food supply in the last 20-30 years, it is extremely difficult to get an adequate amount from our diet alone. According to the World Health Organization, an estimated 75% of Americans are deficient in magnesium.
While we can not guarantee these benefits, you can read these studies on magnesium supplementation, and Dead Sea salt + mud specific studies below to learn about potential effects.
Overview of Magnesium Benefits:
(1) www.healthline.com/nutrition/magnesium-benefits
(2) healthnews.com/nutrition/vitamins-and-supplements
(3) ods.od.nih.gov/factsheets/magnesium-HealthProfessional/
Topical Magnesium Chloride Boosting Magnesium Levels:
Anxiety and Depression:
(1) www.mdpi.com/2072-6643/9/5/429/htm
(2) www.jabfm.org/content/28/2/249#:~Magnesium
Skin Benefits + Psoriasis Treatment:
(1) www.webmd.com/skin-problems-and-treatments/health-benefits-dead-sea-salt
(2) https://pubmed.ncbi.nlm.nih.gov/15689218/
(3) https://pubmed.ncbi.nlm.nih.gov/22503590/
(4) https://www.mdpi.com/2079-9284/10/1/21
(5) https://www.medicalnewstoday.com/articles/dead-sea-salt-for-eczema
Rheumatoid Arthritis:
(1) https://pubmed.ncbi.nlm.nih.gov/2397624/
(2) https://pubmed.ncbi.nlm.nih.gov/22503590/
Sleep + Insomnia:
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
Blood Pressure:
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573024/
(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8108907
(3) https://www.sciencedirect.com/science/article/pii/S1548559517302161
